What's Your BMR?

Leave your comments and tell us how you did! Mine is 1288 to lose 1 pound per week, whats yours?

Thanks for tuning in to my Morning Banana Blog!
-Angie





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My Morning Banana Diet Day 36....

Happy Valentines Day!!
Hubby didn't buy me chocolate, but at least i was saved from the saturated fats and calories, right? humbug... Don't worry, i'm not :) I weighed myself this morning and i'm still stuck at 151lbs. So my question today is this, if i don't eat enough calories to reach my minimum (not on purpose) will my body go into starvation mode? I need to eat about 1289 to lose 1 pound per week, yesterday i ate something like 1230 i think, but today i ate 1cal shy of 600. I actually did eat 4 times too, breakfast banana, lunch banana, egg/veggie lunch and potato/gravy/meat dinner. I'm not hungry either and i spent 4 hours in my yard doing hard work. (remember i live on a farm not the city). I was raking and burning garbage, weeding garden, sorting kids toys, bagging things, digging holes, lots more stuff. Hmm.... i'll have to google this one.. ..

Thanks for tuning in to my Morning Banana Blog!
-Angie










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My Morning Banana Diet Day 35 - Counting Calories

So I Googled my BMR and discovered that in order to lose 1 pound per week, i need to eat aprox 1289 calories per day. Conveniently I ate 1229 today without thinking about it. One thing i noted, though it wasn't news to me, was that i only drank one glass of water, one cup of earl gray and one cup of black tea. (Though i will more than likely have something more to drink pretty soon). I haven't weighted myself today either and since its after dinner, i will just wait until tomorrow, the results aren't likely to be accurate right now anyhow.

I've posted my BMR screenshot, you can find out your BMR if you scroll to the bottom of the page and use the widget i just added. I also posted my calorie intake diary for today at the bottom of this post. My hope is that by obligating myself to post this information everyday i will become more conscience of it and perhaps if i am slipping i might receive comments reminding me of my goals...

Alright, sorry to cut this one short, but i'm tired today. Anyways, off to bed for me!

Thanks for tuning in to my Morning Banana Blog!
-Angie





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