morning banana diet day 15

Welcome to my morning banana diet blog! (not that kind of banana..)

This morning, before my morning banana i weighed in at 150lbs! Which would equal out to 5lbs lost in 15 days :) Yay, i'm happy! Even though the rules say i don't have too, i've been trying to watch what i eat and count calories, and even try to fit some exercise in (which is proving difficult...).

Just in case you don't know the rules i will tell you:

1] in the morning before eating anything else (including coffee/tea) eat 1 to 4 banana's raw/plain with a glass of room temp water. wait 30 minutes before having regular breakfast.

2] eat whatever you want for lunch, no desert.

3] have a snack at 3pm. no dairy, donuts, chips, etc.

4] dinner preferably by 6pm but no later than 8pm. And no dessert either.

5] go to bed before midnight, 10pm is better. oh, and don't forget to get up at a decent hour.

Thats it! Anyways, thanks for tuning in to my Morning Banana Blog!

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